"Helping women unlock their happiest, healthiest, and strongest selves through exercise, nutrition and empowerment."
What we're about...
At Lift with Lianna, we believe everyone deserves to feel empowered, confident, and proud of their body. Our approach to health and wellness recognizes that true transformation begins in the mind and is rooted in our relationships with ourselves and the world around us. That's why we integrate self-development practices, strength training, mindful eating, and comprehensive education on macronutrients. Our holistic blend of strategies is designed to help our clients cultivate lasting happiness, health, and strength for life. Join us on this journey to embrace your best self!
About me
Hello, I’m Lianna, the Head Coach and Founder of Lift with Lianna. With six years of experience as a personal trainer, I have dedicated my career to helping women navigate their health journeys. My own path has been shaped by a variety of trials and challenges, providing me with deep insights into the obstacles many women face. From a young age, I was committed to maintaining a healthy lifestyle, but I also have a passion for enjoying life, which often made it difficult to balance social activities with my fitness goals. After becoming a mother at 17, I spent the last decade developing a holistic approach to health, fitness, and personal development. I firmly believe that life should be enjoyed to the fullest, and achieving your health and fitness goals does not have to be compromised. My mission is to empower my clients by building sustainable habits that foster a positive mindset, enhance physical well-being, and cultivate lasting confidence. Together, we will create a balanced approach that supports your journey toward becoming your best self.
Our Services
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Happy Healthy Strong
Introducing Our Signature Program! This program is designed to empower women to achieve their happiest, healthiest, and most confident selves. Through a combination of strength training, the development of healthy habits, nutrition education, and the support of a community of like-minded women, participants will experience holistic growth. We offer both online and in-person options, with a variety of packages to accommodate different budgets.
2
Essential Online Coaching
Designed for those on a budget, our Essential Online Coaching program offers the accountability, support, and guidance you need on your journey—without the high price tag. Enjoy weekly check-ins, six weeks of tailored programming, and habit accountability to ensure you stay on track with your goals. And if you encounter challenges, we’re here to help you overcome them and achieve success!
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Hands on coaching
Whether you're eager to connect with like-minded women on a shared journey or you crave more personalized attention, our hands-on coaching will empower, educate, and ignite your passion for the gym! Together, we'll perfect your technique and form, ensuring you feel confident and strong. Plus, you'll have the chance to connect with me in a fresh, inspiring way that enhances your experience and keeps you motivated every step of the way!
WHAT PEOPLE SAY
"Honestly I feel since the call I've gained more confidence & trust in myself. I've stopped letting that voice of self doubt control me & hold me back from doing what I want, some days are harder than others but I really have felt a difference in myself.
"I feel like my biggest takeaway from the masterclass was gaining a lot of confidence communicating & being a part of something where I opened up & felt very safe & comfortable with being vulnerable with this group of women"
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Try our favourite full body mobility routine!
Contact us
Follow us on insta! @liftwithlianna
Text or call us: 04 23 529 121