Attention, lifestyle-oriented young women! This message is for you.

I understand your desire to feel lean, confident, and happy in your body. You want to be strong, fit, and fabulous while prioritizing your health and mindset. But you also cherish moments spent with friends and family, dining out, and enjoying a drink or two—and you absolutely can have both!

That's why I firmly believe in the power of balance. When it comes to nutrition, I advocate for the 80/20 rule: 80% of your meals should consist of wholesome, nutrient-dense foods, while the remaining 20% can be dedicated to those soul-satisfying treats.

Exercise doesn’t mean spending every day in the gym. At Lift with Lianna, we emphasize being active every day, but we also recognize the importance of rest and recovery. You can achieve impressive results by training just three times a week, proving that the gym enhances our lives rather than defining them.

We prioritize quality time with loved ones because relationships and connections matter. We hold ourselves to a higher standard, focusing on mindset and personal development while also embracing the grace that comes with being human—we won’t always get it right.

Our approach to health, fitness, and mindset is holistic, allowing you to thrive in every aspect of your life. Join us on this journey to achieve balance and fulfillment while becoming the best version of yourself!

Take Caitlin, for example. When she first joined me, she wasn’t training at all. Fast forward to today, and Caitlin now trains three times a week, actively tracks her meals, and is even preparing for a Hyrox competition!

Through her dedication, she has discovered the power of discipline and built confidence in her abilities, all while successfully balancing her work and personal life. Caitlin enjoys going out with friends, but she never lets it derail her progress.

Her journey is a testament to what’s possible when you commit to your goals and embrace a balanced approach to health and fitness.

Are you ready to start your own transformation? Join us at Lift with Lianna and discover how you can achieve your goals while enjoying life to the fullest. Let’s embark on this journey together!